Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
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Wed, 6/17 at 5:30 am on Austin PBS HDTV
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Wed, 6/17 at 8:00 am on Austin PBS Create
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Thu, 6/18 at 5:30 am on Austin PBS HDTV
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Thu, 6/18 at 8:00 am on Austin PBS Create
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Fri, 6/19 at 5:30 am on Austin PBS HDTV
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Fri, 6/19 at 8:00 am on Austin PBS Create
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Sat, 6/20 at 5:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 6/21 at 5:00 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 6/21 at 7:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)