Classical Stretch: By Essentrics
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
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UPCOMING EPISODES
Thu, 3/19 at 5:30 am on Austin PBS HDTV
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Thu, 3/19 at 8:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Fri, 3/20 at 5:30 am on Austin PBS HDTV
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Fri, 3/20 at 8:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Sat, 3/21 at 5:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 3/22 at 5:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 3/22 at 7:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 3/22 at 7:30 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Mon, 3/23 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)