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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

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UPCOMING EPISODES

Tue, 4/28 at 5:30 am on Austin PBS HDTV

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

Tue, 4/28 at 8:00 am on Austin PBS Create

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

Wed, 4/29 at 5:30 am on Austin PBS HDTV

Spine Strengthening

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

Wed, 4/29 at 8:00 am on Austin PBS Create

Spine Strengthening

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

Thu, 4/30 at 5:30 am on Austin PBS HDTV

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Thu, 4/30 at 8:00 am on Austin PBS Create

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Fri, 5/1 at 5:30 am on Austin PBS HDTV

(30 minutes)

Fri, 5/1 at 8:00 am on Austin PBS Create

Glute & Hip Stretch

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)