Classical Stretch: By Essentrics

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

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UPCOMING EPISODES

Wed, 11/26 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Wed, 11/26 at 8:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Thu, 11/27 at 5:30 am on Austin PBS HDTV

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Thu, 11/27 at 8:00 am on Austin PBS Create

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Fri, 11/28 at 5:30 am on Austin PBS HDTV

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

Fri, 11/28 at 8:00 am on Austin PBS Create

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

Sat, 11/29 at 5:00 am on Austin PBS Create

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

Sun, 11/30 at 5:00 am on Austin PBS Create

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Sun, 11/30 at 7:00 am on Austin PBS Create

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)