Classical Stretch: By Essentrics

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

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Wed, 4/2 at 5:30 am on Austin PBS HDTV

A gentle workout to release tension in your body. (30 minutes)

Wed, 4/2 at 8:00 am on Austin PBS Create

A gentle workout to release tension in your body. (30 minutes)

Thu, 4/3 at 5:30 am on Austin PBS HDTV

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Thu, 4/3 at 8:00 am on Austin PBS Create

A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)

Fri, 4/4 at 5:30 am on Austin PBS HDTV

Liberating joints and muscles in the neck and shoulders. (30 minutes)

Fri, 4/4 at 8:00 am on Austin PBS Create

Liberating joints and muscles in the neck and shoulders. (30 minutes)

Sat, 4/5 at 5:00 am on Austin PBS Create

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

Sun, 4/6 at 5:00 am on Austin PBS Create

Rebalancing the muscle chains of the lower body. (30 minutes)

Sun, 4/6 at 7:00 am on Austin PBS Create

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

Sun, 4/6 at 7:30 am on Austin PBS Create

Rebalancing the muscle chains of the lower body. (30 minutes)