Classical Stretch: By Essentrics

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

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UPCOMING EPISODES

Wed, 10/23 at 5:30 am on Austin PBS HDTV

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

Wed, 10/23 at 8:00 am on Austin PBS Create

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)

Thu, 10/24 at 5:30 am on Austin PBS HDTV

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Thu, 10/24 at 8:00 am on Austin PBS Create

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Fri, 10/25 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Fri, 10/25 at 8:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Sat, 10/26 at 5:00 am on Austin PBS Create

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Sun, 10/27 at 5:00 am on Austin PBS Create

Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)

Sun, 10/27 at 7:00 am on Austin PBS Create

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)