Classical Stretch: By Essentrics
Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
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UPCOMING EPISODES
Fri, 5/9 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 5/9 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 5/10 at 5:00 am on Austin PBS Create
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Sun, 5/11 at 5:00 am on Austin PBS Create
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Sun, 5/11 at 7:00 am on Austin PBS Create
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Sun, 5/11 at 7:30 am on Austin PBS Create
Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Mon, 5/12 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 5/12 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 5/13 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)