Happy Yoga With Sarah Starr
Sunflower Beauty
A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more. (30 minutes)
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UPCOMING EPISODES
Sun, 8/23 at 5:30 am on Austin PBS Create
Summer on the Farm
A total body stretch includes gentle stretches for the chest, shoulders, hips and legs. (30 minutes)
Sun, 8/30 at 5:30 am on Austin PBS Create
Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)