Happy Yoga With Sarah Starr
Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)
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UPCOMING EPISODES
Sun, 9/6 at 5:30 am on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sun, 9/13 at 5:30 am on Austin PBS Create
Golden Sunflowers
A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)
Sun, 9/20 at 5:30 am on Austin PBS Create
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)