Yoga in Practice

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

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UPCOMING EPISODES

Thu, 8/14 at 5:30 am on Austin PBS Create

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 8/14 at 7:30 am on Austin PBS Create

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 8/14 at 1:30 pm on Austin PBS Create

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Fri, 8/15 at 3:30 am on Austin PBS Create

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 8/21 at 5:30 am on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/21 at 7:30 am on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 8/21 at 1:30 pm on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)

Fri, 8/22 at 3:30 am on Austin PBS Create

Moving from the periphery into the core using twists and backbends. (30 minutes)