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Yoga in Practice.

Yoga in Practice

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

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UPCOMING EPISODES

Thu, 3/19 at 4:30 am on Austin PBS HDTV

Interdependence

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 3/19 at 5:30 am on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 7:30 am on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Thu, 3/19 at 1:30 pm on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Fri, 3/20 at 3:30 am on Austin PBS Create

Allow Yourself to Soar

Working toward a steady ease with a balance pose called Eagle. (30 minutes)

Tue, 3/24 at 4:30 am on Austin PBS HDTV

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Thu, 3/26 at 4:30 am on Austin PBS HDTV

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 3/26 at 5:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Thu, 3/26 at 7:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)