Yoga in Practice
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
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UPCOMING EPISODES
Tue, 8/26 at 4:30 am on Austin PBS HDTV
Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 8/28 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/28 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/28 at 1:30 pm on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Fri, 8/29 at 3:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 9/4 at 5:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/4 at 7:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 9/4 at 1:30 pm on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Fri, 9/5 at 3:30 am on Austin PBS Create
Savoring the Gifts
Staying present in the moment. (30 minutes)
Fri, 9/5 at 8:00 pm on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Fri, 9/5 at 10:30 pm on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)