Yoga in Practice
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
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UPCOMING EPISODES
Wed, 9/10 at 1:30 am on Austin PBS Create
Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 9/11 at 5:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/11 at 7:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/11 at 1:30 pm on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 9/11 at 8:30 pm on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 9/12 at 1:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 9/12 at 3:30 am on Austin PBS Create
Refining and Evolving
Small changes each day can shift the mind, vision and health. (30 minutes)
Tue, 9/16 at 4:30 am on Austin PBS HDTV
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/18 at 7:30 am on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)
Thu, 9/18 at 1:30 pm on Austin PBS Create
A Complicated Journey
Considering life's complicated journey. (30 minutes)