Yoga in Practice
Tend to the Roots
Engaging in the basics of daily life. (30 minutes)
Can't find the episode you're looking for?
Engaging in the basics of daily life. (30 minutes)
Can't find the episode you're looking for?
Tue, 10/29 at 4:30 am on Austin PBS HDTV
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 10/31 at 5:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/31 at 7:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/31 at 1:30 pm on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Fri, 11/1 at 3:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Tue, 11/5 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 11/7 at 5:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/7 at 7:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/7 at 1:30 pm on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Fri, 11/8 at 3:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)