Yoga in Practice
Strengthening the Back
Strengthening the back for better posture and self-assurance. (30 minutes)
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UPCOMING EPISODES
Tue, 7/28 at 4:30 am on Austin PBS HDTV
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 7/30 at 4:30 am on Austin PBS HDTV
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 7/30 at 5:30 am on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 7/30 at 7:30 am on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 7/30 at 1:30 pm on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Fri, 7/31 at 3:30 am on Austin PBS Create
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)
Thu, 8/6 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 8/6 at 5:30 am on Austin PBS Create
The Delight of Freedom
Good alignment is good therapy for injury. (30 minutes)
Thu, 8/6 at 7:30 am on Austin PBS Create
The Delight of Freedom
Good alignment is good therapy for injury. (30 minutes)
Thu, 8/6 at 1:30 pm on Austin PBS Create
The Delight of Freedom
Good alignment is good therapy for injury. (30 minutes)