Yoga in Practice

Strengthening the Back

Strengthening the back for better posture and self-assurance. (30 minutes)

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UPCOMING EPISODES

Tue, 10/29 at 4:30 am on Austin PBS HDTV

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 10/31 at 5:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/31 at 7:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Thu, 10/31 at 1:30 pm on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Fri, 11/1 at 3:30 am on Austin PBS Create

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

Tue, 11/5 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 11/7 at 5:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/7 at 7:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Thu, 11/7 at 1:30 pm on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Fri, 11/8 at 3:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)