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Yoga in Practice.

Yoga in Practice

Strengthening the Back

Strengthening the back for better posture and self-assurance. (30 minutes)

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UPCOMING EPISODES

Tue, 5/26 at 4:30 am on Austin PBS HDTV

Your Practice Is a Journey

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 5/28 at 4:30 am on Austin PBS HDTV

Nature and the Cycle of Creation

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 5/28 at 5:30 am on Austin PBS Create

Open, Steady, and Patient

Poses that focus on three elements -- space, earth and water. (30 minutes)

Thu, 5/28 at 7:30 am on Austin PBS Create

Open, Steady, and Patient

Poses that focus on three elements -- space, earth and water. (30 minutes)

Thu, 5/28 at 1:30 pm on Austin PBS Create

Open, Steady, and Patient

Poses that focus on three elements -- space, earth and water. (30 minutes)

Fri, 5/29 at 3:30 am on Austin PBS Create

Open, Steady, and Patient

Poses that focus on three elements -- space, earth and water. (30 minutes)

Tue, 6/2 at 4:30 am on Austin PBS HDTV

Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 6/4 at 4:30 am on Austin PBS HDTV

Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)