Yoga in Practice
Strengthening the Back
Strengthening the back for better posture and self-assurance. (30 minutes)
Can't find the episode you're looking for?
Strengthening the back for better posture and self-assurance. (30 minutes)
Can't find the episode you're looking for?
Tue, 10/29 at 4:30 am on Austin PBS HDTV
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 10/31 at 5:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/31 at 7:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/31 at 1:30 pm on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Fri, 11/1 at 3:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Tue, 11/5 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 11/7 at 5:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/7 at 7:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Thu, 11/7 at 1:30 pm on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Fri, 11/8 at 3:30 am on Austin PBS Create
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)