A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Wed, 2/11 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 7:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 1:30 pm on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 3:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 4:30 am on Austin PBS HDTV
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 2/26 at 4:30 am on Austin PBS HDTV
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality. (30 minutes)