A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Wed, 12/10 at 5:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 12/10 at 7:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 12/10 at 1:30 pm on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Thu, 12/11 at 3:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Thu, 12/11 at 4:30 am on Austin PBS HDTV
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Sat, 12/13 at 5:30 am on Austin PBS Create
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Wed, 12/17 at 5:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 12/17 at 7:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 12/17 at 1:30 pm on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Thu, 12/18 at 3:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)