Yndi Yoga

Practice for Balance (Water)

A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)

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UPCOMING EPISODES

Sat, 2/28 at 5:30 am on Austin PBS Create

YNDI Flow for the Knees, Back and Hips

A therapeutic practice to help heal the knees, back and hips. (30 minutes)

Thu, 3/5 at 4:30 am on Austin PBS HDTV

(30 minutes)