A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Sat, 5/10 at 5:30 am on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Wed, 5/14 at 5:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 5/14 at 7:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 5/14 at 1:30 pm on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 5/15 at 3:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 5/15 at 4:30 am on Austin PBS HDTV
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Sat, 5/17 at 5:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Wed, 5/21 at 5:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 5/21 at 7:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 5/21 at 1:30 pm on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)