A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Thu, 4/3 at 3:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 4/3 at 4:30 am on Austin PBS HDTV
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Sat, 4/5 at 5:30 am on Austin PBS Create
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Wed, 4/9 at 5:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 4/9 at 7:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 4/9 at 1:30 pm on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 4/10 at 3:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 4/10 at 4:30 am on Austin PBS HDTV
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Sat, 4/12 at 5:30 am on Austin PBS Create
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 4/16 at 5:30 am on Austin PBS Create
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)