A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Sat, 4/26 at 5:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 4/30 at 5:30 am on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 4/30 at 7:30 am on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Wed, 4/30 at 1:30 pm on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 5/1 at 3:30 am on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 5/1 at 4:30 am on Austin PBS HDTV
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 5/3 at 5:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 5/7 at 5:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 5/7 at 7:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 5/7 at 1:30 pm on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 5/8 at 3:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)