A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Thu, 2/26 at 4:30 am on Austin PBS HDTV
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality. (30 minutes)
Sat, 2/28 at 5:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)