A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Wed, 1/22 at 5:30 am on Austin PBS Create
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Wed, 1/22 at 7:30 am on Austin PBS Create
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Wed, 1/22 at 1:30 pm on Austin PBS Create
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Thu, 1/23 at 3:30 am on Austin PBS Create
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Thu, 1/23 at 4:30 am on Austin PBS HDTV
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sat, 1/25 at 5:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 1/29 at 5:30 am on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Wed, 1/29 at 7:30 am on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Wed, 1/29 at 1:30 pm on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Thu, 1/30 at 3:30 am on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)