A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
Can't find the episode you're looking for?
Sat, 4/5 at 5:30 am on Austin PBS Create
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Wed, 4/9 at 5:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 4/9 at 7:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 4/9 at 1:30 pm on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 4/10 at 3:30 am on Austin PBS Create
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 4/10 at 4:30 am on Austin PBS HDTV
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Sat, 4/12 at 5:30 am on Austin PBS Create
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 4/16 at 5:30 am on Austin PBS Create
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
Wed, 4/16 at 7:30 am on Austin PBS Create
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
Wed, 4/16 at 1:30 pm on Austin PBS Create
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
Thu, 4/17 at 3:30 am on Austin PBS Create
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)