A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Thu, 11/13 at 3:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 4:30 am on Austin PBS HDTV
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 11/15 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 11/19 at 5:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 11/19 at 7:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 11/19 at 1:30 pm on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 11/20 at 3:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Sat, 11/22 at 5:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 11/26 at 5:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 11/26 at 7:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 11/26 at 1:30 pm on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)