Yndi Yoga

Practice for Balance (Water)

A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Sat, 3/14 at 5:30 am on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Thu, 3/19 at 4:30 am on Austin PBS HDTV

(30 minutes)