A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Wed, 7/16 at 5:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Wed, 7/16 at 7:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Wed, 7/16 at 1:30 pm on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Thu, 7/17 at 3:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Thu, 7/17 at 4:30 am on Austin PBS HDTV
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
Sat, 7/19 at 5:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 7/23 at 5:30 am on Austin PBS Create
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Wed, 7/23 at 7:30 am on Austin PBS Create
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Wed, 7/23 at 1:30 pm on Austin PBS Create
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Thu, 7/24 at 3:30 am on Austin PBS Create
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)