A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Thu, 11/6 at 3:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 4:30 am on Austin PBS HDTV
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Sat, 11/8 at 5:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 11/12 at 5:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 7:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 1:30 pm on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 3:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 4:30 am on Austin PBS HDTV
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 11/15 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 11/19 at 5:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)