Happy Yoga With Sarah Starr
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
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UPCOMING EPISODES
Sun, 1/11 at 5:30 am on Austin PBS Create
Panoramic Wilderness
A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)
Sun, 1/18 at 5:30 am on Austin PBS Create
Fiery Ocean Sunset
An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)
Sun, 1/25 at 5:30 am on Austin PBS Create
Red Rock Sunset
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)