Yndi Yoga
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
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UPCOMING EPISODES
Sat, 3/14 at 5:30 am on Austin PBS Create
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Thu, 3/19 at 4:30 am on Austin PBS HDTV
(30 minutes)