Yndi Yoga
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
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UPCOMING EPISODES
Thu, 2/26 at 4:30 am on Austin PBS HDTV
Practice for Expansion (Space)
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality. (30 minutes)
Sat, 2/28 at 5:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)