Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
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Sun, 10/25 at 5:30 am on Austin PBS Create
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
Sun, 11/1 at 5:30 am on Austin PBS Create
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)