Yndi Yoga
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
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UPCOMING EPISODES
Wed, 1/7 at 8:00 pm on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/8 at 1:00 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/8 at 3:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 1/8 at 4:30 am on Austin PBS HDTV
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Sat, 1/10 at 5:30 am on Austin PBS Create
YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 1/14 at 5:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 1/14 at 7:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 1/14 at 1:30 pm on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 1/15 at 3:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 1/15 at 4:30 am on Austin PBS HDTV
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)