Yndi Yoga
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
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UPCOMING EPISODES
Sat, 8/9 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Tue, 8/12 at 4:30 am on Austin PBS HDTV
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 8/13 at 5:30 am on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Wed, 8/13 at 7:30 am on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Thu, 8/14 at 3:30 am on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Thu, 8/14 at 4:30 am on Austin PBS HDTV
YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility. (30 minutes)
Sat, 8/16 at 4:30 am on Austin PBS HDTV
YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)
Sat, 8/16 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)