Yndi Yoga
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sat, 10/26 at 5:30 am on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Wed, 10/30 at 5:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 10/30 at 7:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Wed, 10/30 at 1:30 pm on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 10/31 at 3:30 am on Austin PBS Create
YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 10/31 at 4:30 am on Austin PBS HDTV
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 11/2 at 5:30 am on Austin PBS Create
Practice for Stability (Earth)
An all-level yoga practice to improve stability. (30 minutes)
Wed, 11/6 at 5:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 11/6 at 7:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 11/6 at 1:30 pm on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Thu, 11/7 at 3:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)