Skip to Content
Yndi Yoga.

Yndi Yoga

Vision

An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Thu, 2/26 at 4:30 am on Austin PBS HDTV

Practice for Expansion (Space)

A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality. (30 minutes)

Sat, 2/28 at 5:30 am on Austin PBS Create

YNDI Flow for the Knees, Back and Hips

A therapeutic practice to help heal the knees, back and hips. (30 minutes)