Yndi Yoga
Adventure
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
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UPCOMING EPISODES
Thu, 10/30 at 3:30 am on Austin PBS Create
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Thu, 10/30 at 4:30 am on Austin PBS HDTV
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Sat, 11/1 at 5:30 am on Austin PBS Create
Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 11/5 at 5:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 11/5 at 7:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 11/5 at 1:30 pm on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 3:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 4:30 am on Austin PBS HDTV
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Sat, 11/8 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 11/12 at 5:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)