Happy Yoga With Sarah Starr
Waterfall Haven
Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 8/31 at 5:30 am on Austin PBS Create
Blooming Sunset
Stretching and lengthening the spine; stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more. (30 minutes)
Fri, 9/5 at 9:00 pm on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Fri, 9/5 at 11:30 pm on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Sat, 9/6 at 10:30 am on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Sat, 9/6 at 12:30 pm on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Sun, 9/7 at 5:30 am on Austin PBS Create
Desert Gold
Easy to follow yoga moves for the whole body include gentle sun salutations and stretches that ease the wrists, neck, shoulders, chest, back and hips. (30 minutes)
Sun, 9/7 at 12:00 pm on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Sun, 9/7 at 2:30 pm on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)
Mon, 9/8 at 8:00 pm on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Tue, 9/9 at 1:00 am on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)