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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 1/18 at 5:30 am on Austin PBS Create

Fiery Ocean Sunset

An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)

Sun, 1/25 at 5:30 am on Austin PBS Create

Red Rock Sunset

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)