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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 11/30 at 5:30 am on Austin PBS Create

Waves

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)

Sun, 12/7 at 5:30 am on Austin PBS Create

Bloom

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)

Sun, 12/14 at 5:30 am on Austin PBS Create

Golden Shoreline

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)