Happy Yoga With Sarah Starr
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 11/23 at 5:30 am on Austin PBS Create
Sunflower Glo
Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)
Sun, 11/30 at 5:30 am on Austin PBS Create
Waves
Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)