Happy Yoga With Sarah Starr
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 11/15 at 5:30 am on Austin PBS Create
Forest Cove
Gentle stretching for all major muscles using a chair for support. (30 minutes)
Sun, 11/22 at 5:30 am on Austin PBS Create
Majestic Golden Fields
Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)