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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 12/14 at 5:30 am on Austin PBS Create

Golden Shoreline

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)

Sun, 12/21 at 5:30 am on Austin PBS Create

Sunflower Inspiration

A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)

Sun, 12/28 at 5:30 am on Austin PBS Create

Waterfall Glen

Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)