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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 6/7 at 5:30 am on Austin PBS Create

Pastel Morning

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)

Sun, 6/14 at 5:30 am on Austin PBS Create

Ocean Twilight

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)