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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 6/14 at 5:30 am on Austin PBS Create

Ocean Twilight

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)

Sun, 6/21 at 5:30 am on Austin PBS Create

Golden Desert

Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)