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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 2/22 at 5:30 am on Austin PBS Create

Red Rock Panoramic

A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)

Sun, 3/1 at 5:30 am on Austin PBS Create

Glowing Sunflower Sunset

Seated and standing postures combined with core work create greater ease of movement and better posture. (30 minutes)

Sun, 3/8 at 5:30 am on Austin PBS Create

Island Breeze

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes. (30 minutes)