Happy Yoga With Sarah Starr
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 12/21 at 5:30 am on Austin PBS Create
Sunflower Inspiration
A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses. (30 minutes)
Sun, 12/28 at 5:30 am on Austin PBS Create
Waterfall Glen
Gentle sun salutations, side bends, twist variations and forward folds. (30 minutes)
Fri, 1/2 at 9:00 pm on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Fri, 1/2 at 11:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Sat, 1/3 at 10:30 am on Austin PBS Create
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
Sat, 1/3 at 12:30 pm on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)