Happy Yoga With Sarah Starr
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 8/30 at 5:30 am on Austin PBS Create
Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)
Sun, 9/6 at 5:30 am on Austin PBS Create
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)