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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 7/5 at 5:30 am on Austin PBS Create

Sunflowers and Honeybees

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)

Sun, 7/12 at 5:30 am on Austin PBS Create

Golden Rays

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress. (30 minutes)