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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 9/13 at 5:30 am on Austin PBS Create

Golden Sunflowers

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)

Sun, 9/20 at 5:30 am on Austin PBS Create

Mountain Lake

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)