Happy Yoga With Sarah Starr
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 2/1 at 5:30 am on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Sun, 2/8 at 5:30 am on Austin PBS Create
Spectacular Sunflower
A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)
Sun, 2/15 at 5:30 am on Austin PBS Create
Ocean Sundown
A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)