Skip to Content
Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Sunlit Woods

Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Sun, 10/12 at 5:30 am on Austin PBS Create

Summer Sunflower Sunset

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs. (30 minutes)

Sun, 10/19 at 5:30 am on Austin PBS Create

Serene River Falls

Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back. (30 minutes)