Happy Yoga With Sarah Starr
Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)
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UPCOMING EPISODES
Sun, 11/2 at 5:30 am on Austin PBS Create
Sunflowers at Dusk
Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps. (30 minutes)
Sun, 11/9 at 5:30 am on Austin PBS Create
Cascading River
A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 11/16 at 5:30 am on Austin PBS Create
Lace Meadow
Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body. (30 minutes)