Classical Stretch: By Essentrics
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
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UPCOMING EPISODES
Sun, 8/23 at 5:00 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 8/23 at 7:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 8/23 at 7:30 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 8/24 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Mon, 8/24 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Tue, 8/25 at 5:30 am on Austin PBS HDTV
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 8/25 at 8:00 am on Austin PBS Create
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Wed, 8/26 at 5:30 am on Austin PBS HDTV
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 8/26 at 8:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)