Classical Stretch: By Essentrics
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
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UPCOMING EPISODES
Sun, 5/3 at 5:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Sun, 5/3 at 7:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Sun, 5/3 at 7:30 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 5/4 at 5:30 am on Austin PBS HDTV
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Mon, 5/4 at 8:00 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Tue, 5/5 at 5:30 am on Austin PBS HDTV
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Tue, 5/5 at 8:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Wed, 5/6 at 5:30 am on Austin PBS HDTV
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Wed, 5/6 at 8:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)