An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Wed, 8/5 at 5:30 am on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Wed, 8/5 at 8:00 am on Austin PBS Create
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Thu, 8/6 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Thu, 8/6 at 8:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Fri, 8/7 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (60 minutes)
Fri, 8/7 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sat, 8/8 at 5:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)
Sun, 8/9 at 5:00 am on Austin PBS Create
An all-standing mobility workout. (30 minutes)
Sun, 8/9 at 7:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)