An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Sun, 10/19 at 5:00 am on Austin PBS Create
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Sun, 10/19 at 7:00 am on Austin PBS Create
A foot strengthening workout. (30 minutes)
Sun, 10/19 at 7:30 am on Austin PBS Create
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Mon, 10/20 at 5:30 am on Austin PBS HDTV
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Mon, 10/20 at 8:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Tue, 10/21 at 5:30 am on Austin PBS HDTV
A full-body posture workout. (30 minutes)
Tue, 10/21 at 8:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)
Wed, 10/22 at 5:30 am on Austin PBS HDTV
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Wed, 10/22 at 8:00 am on Austin PBS Create
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)