An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Tue, 4/7 at 5:30 am on Austin PBS HDTV
Decompressing the vertebrae and stretching the spine. (30 minutes)
Tue, 4/7 at 8:00 am on Austin PBS Create
Decompressing the vertebrae and stretching the spine. (30 minutes)
Wed, 4/8 at 5:30 am on Austin PBS HDTV
A workout focuses on the shoulders, back and neck. (30 minutes)
Wed, 4/8 at 8:00 am on Austin PBS Create
A workout focuses on the shoulders, back and neck. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS HDTV
A full body workout that strengthens the core and improves balance. (30 minutes)
Thu, 4/9 at 8:00 am on Austin PBS Create
A full body workout that strengthens the core and improves balance. (30 minutes)
Fri, 4/10 at 5:30 am on Austin PBS HDTV
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Fri, 4/10 at 8:00 am on Austin PBS Create
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)