An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Tue, 3/24 at 5:30 am on Austin PBS HDTV
Toning and strengthening every muscle in the waist. (30 minutes)
Tue, 3/24 at 8:00 am on Austin PBS Create
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 3/25 at 5:30 am on Austin PBS HDTV
Strengthening the spine. (30 minutes)
Wed, 3/25 at 8:00 am on Austin PBS Create
Strengthening the spine. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS HDTV
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Thu, 3/26 at 8:00 am on Austin PBS Create
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Fri, 3/27 at 5:30 am on Austin PBS HDTV
A workout to relieve neck pain. (30 minutes)
Fri, 3/27 at 8:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)