An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Thu, 12/18 at 8:00 am on Austin PBS Create
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Fri, 12/19 at 5:30 am on Austin PBS HDTV
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Fri, 12/19 at 8:00 am on Austin PBS Create
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Sat, 12/20 at 5:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sun, 12/21 at 5:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sun, 12/21 at 7:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sun, 12/21 at 7:30 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Mon, 12/22 at 5:30 am on Austin PBS HDTV
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Mon, 12/22 at 8:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)