An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
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Sun, 2/1 at 5:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 2/1 at 7:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sun, 2/1 at 7:30 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Mon, 2/2 at 5:30 am on Austin PBS HDTV
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Mon, 2/2 at 8:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 2/3 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 2/3 at 8:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 2/4 at 5:30 am on Austin PBS HDTV
Strengthening hip muscles while improving posture. (30 minutes)
Wed, 2/4 at 8:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)