Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
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UPCOMING EPISODES
Tue, 10/28 at 8:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Wed, 10/29 at 5:30 am on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 10/29 at 8:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Thu, 10/30 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)
Thu, 10/30 at 8:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Fri, 10/31 at 5:30 am on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Fri, 10/31 at 8:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Sat, 11/1 at 5:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Sun, 11/2 at 5:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)