Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
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UPCOMING EPISODES
Fri, 4/10 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Fri, 4/10 at 8:00 am on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Sat, 4/11 at 5:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 5:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Sun, 4/12 at 7:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sun, 4/12 at 7:30 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Mon, 4/13 at 5:30 am on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Mon, 4/13 at 8:00 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Tue, 4/14 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)