Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
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UPCOMING EPISODES
Tue, 4/7 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Tue, 4/7 at 8:00 am on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Wed, 4/8 at 5:30 am on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Wed, 4/8 at 8:00 am on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Thu, 4/9 at 8:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Fri, 4/10 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Fri, 4/10 at 8:00 am on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)