Classical Stretch: By Essentrics
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
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UPCOMING EPISODES
Tue, 3/10 at 5:30 am on Austin PBS HDTV
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Tue, 3/10 at 8:00 am on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Wed, 3/11 at 8:00 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Thu, 3/12 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Thu, 3/12 at 8:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Fri, 3/13 at 8:00 am on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sat, 3/14 at 5:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 5:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Sun, 3/15 at 7:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 3/15 at 7:30 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)