Classical Stretch: By Essentrics
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
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UPCOMING EPISODES
Mon, 6/23 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Tue, 6/24 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 6/24 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Wed, 6/25 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 6/25 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Thu, 6/26 at 5:30 am on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Thu, 6/26 at 8:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Fri, 6/27 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)