Classical Stretch: By Essentrics
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
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UPCOMING EPISODES
Thu, 6/5 at 5:30 am on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 6/5 at 8:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 6/6 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 6/7 at 5:00 am on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Sun, 6/8 at 5:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 6/8 at 7:00 am on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Sun, 6/8 at 7:30 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Mon, 6/9 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 6/9 at 8:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)