Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

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UPCOMING EPISODES

Thu, 8/28 at 5:30 am on Austin PBS HDTV

Hamstring Stretch

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Thu, 8/28 at 8:00 am on Austin PBS Create

Hamstring Stretch

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Fri, 8/29 at 5:30 am on Austin PBS HDTV

Spine Mobility

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Fri, 8/29 at 8:00 am on Austin PBS Create

Spine Mobility

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Sat, 8/30 at 5:00 am on Austin PBS Create

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Sun, 8/31 at 5:00 am on Austin PBS Create

Improve Your Posture

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

Sun, 8/31 at 7:00 am on Austin PBS Create

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Sun, 8/31 at 7:30 am on Austin PBS Create

Improve Your Posture

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

Mon, 9/1 at 5:30 am on Austin PBS HDTV

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)