Classical Stretch: By Essentrics
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Can't find the episode you're looking for?
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Can't find the episode you're looking for?
Mon, 3/17 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Tue, 3/18 at 5:30 am on Austin PBS HDTV
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Tue, 3/18 at 8:00 am on Austin PBS Create
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Wed, 3/19 at 5:30 am on Austin PBS HDTV
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Wed, 3/19 at 8:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Thu, 3/20 at 5:30 am on Austin PBS HDTV
A workout to loosen and liberate the entire back. (30 minutes)
Thu, 3/20 at 8:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)