Classical Stretch: By Essentrics

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Can't find the episode you're looking for?

Mon, 3/17 at 5:30 am on Austin PBS HDTV

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Tue, 3/18 at 5:30 am on Austin PBS HDTV

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Tue, 3/18 at 8:00 am on Austin PBS Create

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Wed, 3/19 at 5:30 am on Austin PBS HDTV

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Wed, 3/19 at 8:00 am on Austin PBS Create

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Thu, 3/20 at 5:30 am on Austin PBS HDTV

A workout to loosen and liberate the entire back. (30 minutes)

Thu, 3/20 at 8:00 am on Austin PBS Create

A workout to loosen and liberate the entire back. (30 minutes)