Classical Stretch: By Essentrics
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
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UPCOMING EPISODES
Thu, 5/1 at 5:30 am on Austin PBS HDTV
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 5/1 at 8:00 am on Austin PBS Create
Fantastic Core
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 5/2 at 5:30 am on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 5/2 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 5/3 at 5:00 am on Austin PBS Create
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Sun, 5/4 at 5:00 am on Austin PBS Create
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Sun, 5/4 at 7:00 am on Austin PBS Create
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Sun, 5/4 at 7:30 am on Austin PBS Create
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Mon, 5/5 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)