Classical Stretch: By Essentrics
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
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UPCOMING EPISODES
Mon, 6/9 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 6/9 at 8:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 6/10 at 5:30 am on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 6/10 at 8:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Wed, 6/11 at 5:30 am on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Wed, 6/11 at 8:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Thu, 6/12 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 6/12 at 8:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)