Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Ab and Waist Strengthening

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)

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UPCOMING EPISODES

Sun, 8/3 at 5:00 am on Austin PBS Create

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

Sun, 8/3 at 7:00 am on Austin PBS Create

Back Pain Relief

A 23-minute back pain relief workout. (30 minutes)

Sun, 8/3 at 7:30 am on Austin PBS Create

Improve Your Posture With Miranda Esmonde-White

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

Mon, 8/4 at 5:30 am on Austin PBS HDTV

Energy Boosting

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Mon, 8/4 at 8:00 am on Austin PBS Create

Energy Boosting

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Tue, 8/5 at 5:30 am on Austin PBS HDTV

Firm & Strengthen Your Butt

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Tue, 8/5 at 8:00 am on Austin PBS Create

Firm & Strengthen Your Butt

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Wed, 8/6 at 5:30 am on Austin PBS HDTV

Full Body Flexibility

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Wed, 8/6 at 8:00 am on Austin PBS Create

Full Body Flexibility

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)