Classical Stretch: By Essentrics
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
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UPCOMING EPISODES
Thu, 6/11 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Thu, 6/11 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Fri, 6/12 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (60 minutes)
Fri, 6/12 at 8:00 am on Austin PBS Create
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Sat, 6/13 at 5:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Sun, 6/14 at 5:00 am on Austin PBS Create
Posture Workout
A standing and barre posture workout. (30 minutes)
Sun, 6/14 at 7:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Sun, 6/14 at 7:30 am on Austin PBS Create
Posture Workout
A standing and barre posture workout. (30 minutes)
Mon, 6/15 at 5:30 am on Austin PBS HDTV
Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)