Classical Stretch: By Essentrics

Hip and Glute Flexibility

A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)

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UPCOMING EPISODES

Sat, 8/2 at 5:00 am on Austin PBS Create

A 23-minute back pain relief workout. (30 minutes)

Sun, 8/3 at 5:00 am on Austin PBS Create

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

Sun, 8/3 at 7:00 am on Austin PBS Create

A 23-minute back pain relief workout. (30 minutes)

Sun, 8/3 at 7:30 am on Austin PBS Create

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

Mon, 8/4 at 5:30 am on Austin PBS HDTV

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Mon, 8/4 at 8:00 am on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Tue, 8/5 at 5:30 am on Austin PBS HDTV

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Tue, 8/5 at 8:00 am on Austin PBS Create

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Wed, 8/6 at 5:30 am on Austin PBS HDTV

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)