Yoga in Practice
Cultivating Confidence
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
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UPCOMING EPISODES
Fri, 1/16 at 3:30 am on Austin PBS Create
Our Breath Is Our Conversation With the World
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Tue, 1/20 at 4:30 am on Austin PBS HDTV
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 1/22 at 5:30 am on Austin PBS Create
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 1/22 at 7:30 am on Austin PBS Create
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 1/22 at 1:30 pm on Austin PBS Create
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Fri, 1/23 at 3:30 am on Austin PBS Create
Your Practice Is a Journey
Bow Pose and Camel help move people into new experiences. (30 minutes)
Tue, 1/27 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 1/29 at 5:30 am on Austin PBS Create
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 1/29 at 7:30 am on Austin PBS Create
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 1/29 at 1:30 pm on Austin PBS Create
Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)