Yoga in Practice

Cultivating Confidence

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

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UPCOMING EPISODES

Mon, 1/5 at 8:30 pm on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Tue, 1/6 at 1:30 am on Austin PBS Create

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Tue, 1/6 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 1/8 at 5:30 am on Austin PBS Create

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

Thu, 1/8 at 7:30 am on Austin PBS Create

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

Thu, 1/8 at 1:30 pm on Austin PBS Create

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

Thu, 1/8 at 8:00 pm on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Fri, 1/9 at 1:00 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Fri, 1/9 at 3:30 am on Austin PBS Create

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

Sat, 1/10 at 4:30 am on Austin PBS HDTV

(30 minutes)