Yoga in Practice

Cultivating Confidence

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 12/16 at 4:30 am on Austin PBS HDTV

Poses that focus on three elements -- space, earth and water. (30 minutes)

Thu, 12/18 at 5:30 am on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Thu, 12/18 at 7:30 am on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Thu, 12/18 at 1:30 pm on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Fri, 12/19 at 3:30 am on Austin PBS Create

A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)

Tue, 12/23 at 4:30 am on Austin PBS HDTV

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. (30 minutes)

Thu, 12/25 at 5:30 am on Austin PBS Create

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)

Thu, 12/25 at 7:30 am on Austin PBS Create

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)

Thu, 12/25 at 1:30 pm on Austin PBS Create

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)

Fri, 12/26 at 3:30 am on Austin PBS Create

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)