Yoga in Practice
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 7/2 at 4:30 am on Austin PBS HDTV
Honor Your Inner Beauty
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 7:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 1:30 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 7/3 at 3:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Tue, 7/7 at 4:30 am on Austin PBS HDTV
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Thu, 7/9 at 4:30 am on Austin PBS HDTV
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 7/9 at 5:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 7/9 at 7:30 am on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)