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Yoga in Practice.

Yoga in Practice

Steadiness and Freedom

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

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UPCOMING EPISODES

Thu, 4/30 at 4:30 am on Austin PBS HDTV

Being Steady in the Unknown

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Thu, 4/30 at 5:30 am on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 4/30 at 7:30 am on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 4/30 at 1:30 pm on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Fri, 5/1 at 3:30 am on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Sat, 5/2 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 5/7 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 5/7 at 5:30 am on Austin PBS Create

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/7 at 7:30 am on Austin PBS Create

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)