Classical Stretch: By Essentrics
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
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UPCOMING EPISODES
Fri, 6/13 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 6/14 at 5:00 am on Austin PBS Create
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Sun, 6/15 at 5:00 am on Austin PBS Create
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 6/15 at 7:00 am on Austin PBS Create
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Sun, 6/15 at 7:30 am on Austin PBS Create
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Mon, 6/16 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 6/16 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 6/17 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Tue, 6/17 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)