Yoga in Practice
Breathing Into Awareness
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
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Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Can't find the episode you're looking for?
Thu, 10/24 at 5:30 am on Austin PBS Create
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Thu, 10/24 at 7:30 am on Austin PBS Create
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Thu, 10/24 at 1:30 pm on Austin PBS Create
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Fri, 10/25 at 3:30 am on Austin PBS Create
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Tue, 10/29 at 4:30 am on Austin PBS HDTV
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 10/31 at 5:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/31 at 7:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Thu, 10/31 at 1:30 pm on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Fri, 11/1 at 3:30 am on Austin PBS Create
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose. (30 minutes)
Tue, 11/5 at 4:30 am on Austin PBS HDTV
(30 minutes)