The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need. (30 minutes)
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Thu, 12/18 at 2:30 pm on Austin PBS HDTV
Exposure therapy and grounding techniques to help with panic attacks and anxiety. (30 minutes)
Sat, 12/20 at 6:00 pm on Austin PBS HDTV
Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)
Thu, 12/25 at 2:30 pm on Austin PBS HDTV
Cognitive distortions and ridding ourselves of negative thoughts. (30 minutes)
Sat, 12/27 at 6:00 pm on Austin PBS HDTV
Social anxiety and eliminating embarrassment. (30 minutes)
Thu, 1/1 at 2:30 pm on Austin PBS HDTV
Social anxiety and eliminating embarrassment. (30 minutes)