Happy Yoga With Sarah Starr
Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)
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UPCOMING EPISODES
Sun, 8/10 at 5:30 am on Austin PBS Create
Sunny Brook
Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps. (30 minutes)
Sun, 8/17 at 5:30 am on Austin PBS Create
Golden Monet
A modified yoga session includes stretches to increase flexibility and mobility in the shoulders and upper back, standing poses and seated hip openers. (30 minutes)
Sun, 8/24 at 5:30 am on Austin PBS Create
Waterfall Haven
Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips. (30 minutes)