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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Ocean Spray

Gentle stretches for the shoulders, neck and upper back. (30 minutes)

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UPCOMING EPISODES

Sun, 8/10 at 5:30 am on Austin PBS Create

Sunny Brook

Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps. (30 minutes)

Sun, 8/17 at 5:30 am on Austin PBS Create

Golden Monet

A modified yoga session includes stretches to increase flexibility and mobility in the shoulders and upper back, standing poses and seated hip openers. (30 minutes)

Sun, 8/24 at 5:30 am on Austin PBS Create

Waterfall Haven

Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips. (30 minutes)