Happy Yoga With Sarah Starr
Sunny Brook
Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 8/10 at 5:30 am on Austin PBS Create
Sunny Brook
Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps. (30 minutes)
Sun, 8/17 at 5:30 am on Austin PBS Create
Golden Monet
A modified yoga session includes stretches to increase flexibility and mobility in the shoulders and upper back, standing poses and seated hip openers. (30 minutes)
Sun, 8/24 at 5:30 am on Austin PBS Create
Waterfall Haven
Stretches for the neck, shoulders and upper back; seated forward bends to stretch the hamstrings and hips. (30 minutes)