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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

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UPCOMING EPISODES

Mon, 10/26 at 5:30 am on Austin PBS HDTV

Standing Core Workout with Miranda Esmonde-White

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)

Mon, 10/26 at 8:00 am on Austin PBS Create

Standing Core Workout with Miranda Esmonde-White

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)

Tue, 10/27 at 5:30 am on Austin PBS HDTV

Boost Your Brain with Miranda Esmonde-White

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

Tue, 10/27 at 8:00 am on Austin PBS Create

Boost Your Brain with Miranda Esmonde-White

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

Wed, 10/28 at 5:30 am on Austin PBS HDTV

Energy Boosting with Miranda Esmonde-White

Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

Wed, 10/28 at 8:00 am on Austin PBS Create

Energy Boosting with Miranda Esmonde-White

Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

Thu, 10/29 at 5:30 am on Austin PBS HDTV

Spinal Fascia with Miranda Esmonde-White

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)

Thu, 10/29 at 8:00 am on Austin PBS Create

Spinal Fascia with Miranda Esmonde-White

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)