Classical Stretch: By Essentrics
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Can't find the episode you're looking for?
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Can't find the episode you're looking for?
Fri, 9/19 at 5:30 am on Austin PBS HDTV
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Fri, 9/19 at 8:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sat, 9/20 at 5:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 5:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 9/21 at 7:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 7:30 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 9/22 at 5:30 am on Austin PBS HDTV
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Mon, 9/22 at 8:00 am on Austin PBS Create
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Tue, 9/23 at 5:30 am on Austin PBS HDTV
Exercises that tone the entire body. (30 minutes)