Classical Stretch: By Essentrics
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
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UPCOMING EPISODES
Mon, 6/22 at 5:30 am on Austin PBS HDTV
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Mon, 6/22 at 8:00 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Tue, 6/23 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Tue, 6/23 at 8:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Wed, 6/24 at 5:30 am on Austin PBS HDTV
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Wed, 6/24 at 8:00 am on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Thu, 6/25 at 5:30 am on Austin PBS HDTV
Posture
A full-body posture workout. (30 minutes)
Thu, 6/25 at 8:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)