Classical Stretch: By Essentrics
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
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UPCOMING EPISODES
Thu, 9/19 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Thu, 9/19 at 8:00 am on Austin PBS Create
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Fri, 9/20 at 5:30 am on Austin PBS HDTV
Feet Strengthening
A foot strengthening workout. (30 minutes)
Fri, 9/20 at 8:00 am on Austin PBS Create
Feet Strengthening
A foot strengthening workout. (30 minutes)
Sat, 9/21 at 5:00 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Sun, 9/22 at 5:00 am on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Sun, 9/22 at 7:00 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Sun, 9/22 at 7:30 am on Austin PBS Create
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Mon, 9/23 at 5:30 am on Austin PBS HDTV
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)