Classical Stretch: By Essentrics

Hamstring Flexibility

Strengthening and stretching the hamstrings. (30 minutes)

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UPCOMING EPISODES

Fri, 9/25 at 5:30 am on Austin PBS HDTV

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Fri, 9/25 at 8:00 am on Austin PBS Create

A toning workout focuses on the butt, thighs and legs. (30 minutes)

Sat, 9/26 at 5:00 am on Austin PBS Create

A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)

Sun, 9/27 at 5:00 am on Austin PBS Create

Exercises that tone the entire body. (30 minutes)

Sun, 9/27 at 7:00 am on Austin PBS Create

A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)

Sun, 9/27 at 7:30 am on Austin PBS Create

Exercises that tone the entire body. (30 minutes)

Mon, 9/28 at 5:30 am on Austin PBS HDTV

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Mon, 9/28 at 8:00 am on Austin PBS Create

A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)

Tue, 9/29 at 5:30 am on Austin PBS HDTV

A workout to loosen and liberate the entire back. (30 minutes)