Classical Stretch: By Essentrics

Hamstring Flexibility

Strengthening and stretching the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sat, 8/8 at 5:00 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)

Sun, 8/9 at 5:00 am on Austin PBS Create

An all-standing mobility workout. (30 minutes)

Sun, 8/9 at 7:00 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)

Sun, 8/9 at 7:30 am on Austin PBS Create

An all-standing mobility workout. (30 minutes)

Mon, 8/10 at 5:30 am on Austin PBS HDTV

An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)

Mon, 8/10 at 8:00 am on Austin PBS Create

An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)

Tue, 8/11 at 5:30 am on Austin PBS HDTV

An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

Tue, 8/11 at 8:00 am on Austin PBS Create

An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)

Wed, 8/12 at 5:30 am on Austin PBS HDTV

An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)