Classical Stretch: By Essentrics
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 9/18 at 5:30 am on Austin PBS HDTV
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Thu, 9/18 at 8:00 am on Austin PBS Create
Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Fri, 9/19 at 5:30 am on Austin PBS HDTV
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Fri, 9/19 at 8:00 am on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sat, 9/20 at 5:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 5:00 am on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 9/21 at 7:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Sun, 9/21 at 7:30 am on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 9/22 at 5:30 am on Austin PBS HDTV
Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)