Classical Stretch: By Essentrics
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
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UPCOMING EPISODES
Fri, 10/10 at 5:30 am on Austin PBS HDTV
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Fri, 10/10 at 8:00 am on Austin PBS Create
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Sat, 10/11 at 5:00 am on Austin PBS Create
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Sun, 10/12 at 5:00 am on Austin PBS Create
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Sun, 10/12 at 7:00 am on Austin PBS Create
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Sun, 10/12 at 7:30 am on Austin PBS Create
Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Mon, 10/13 at 5:30 am on Austin PBS HDTV
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Mon, 10/13 at 8:00 am on Austin PBS Create
Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Tue, 10/14 at 5:30 am on Austin PBS HDTV
Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)