Classical Stretch: By Essentrics
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
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UPCOMING EPISODES
Fri, 8/8 at 5:30 am on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Fri, 8/8 at 8:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Sat, 8/9 at 5:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Sun, 8/10 at 5:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sun, 8/10 at 7:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Sun, 8/10 at 7:30 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Mon, 8/11 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Tue, 8/12 at 5:30 am on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 8/13 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)