Classical Stretch: By Essentrics
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
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UPCOMING EPISODES
Wed, 7/16 at 5:30 am on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Wed, 7/16 at 8:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Thu, 7/17 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 7/17 at 8:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Fri, 7/18 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 7/18 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 7/19 at 5:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)
Sun, 7/20 at 5:00 am on Austin PBS Create
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Sun, 7/20 at 7:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)