Classical Stretch: By Essentrics
Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
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UPCOMING EPISODES
Thu, 5/29 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Thu, 5/29 at 8:00 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Fri, 5/30 at 5:30 am on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Fri, 5/30 at 8:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Sat, 5/31 at 5:00 am on Austin PBS Create
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Sun, 6/1 at 5:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 6/1 at 7:00 am on Austin PBS Create
Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility. (30 minutes)
Sun, 6/1 at 7:30 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Mon, 6/2 at 5:30 am on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)