Classical Stretch: By Essentrics
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 4/20 at 5:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Sun, 4/20 at 7:00 am on Austin PBS Create
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Sun, 4/20 at 7:30 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Mon, 4/21 at 5:30 am on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Mon, 4/21 at 8:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Tue, 4/22 at 5:30 am on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Tue, 4/22 at 8:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Wed, 4/23 at 5:30 am on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Wed, 4/23 at 8:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)