Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Fri, 6/26 at 5:30 am on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Fri, 6/26 at 8:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Sat, 6/27 at 5:00 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Sun, 6/28 at 5:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Sun, 6/28 at 7:00 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Sun, 6/28 at 7:30 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Mon, 6/29 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Mon, 6/29 at 8:00 am on Austin PBS Create
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Tue, 6/30 at 5:30 am on Austin PBS HDTV
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)