Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Can't find the episode you're looking for?
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Can't find the episode you're looking for?
Wed, 4/2 at 5:30 am on Austin PBS HDTV
A gentle workout to release tension in your body. (30 minutes)
Wed, 4/2 at 8:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)
Thu, 4/3 at 5:30 am on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 4/3 at 8:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Fri, 4/4 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 4/4 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 4/5 at 5:00 am on Austin PBS Create
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 4/6 at 5:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Sun, 4/6 at 7:00 am on Austin PBS Create
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 4/6 at 7:30 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)