Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 8/20 at 5:30 am on Austin PBS HDTV
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Thu, 8/20 at 8:00 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Fri, 8/21 at 5:30 am on Austin PBS HDTV
Tone Your Legs With Miranda Esmonde-White
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)
Fri, 8/21 at 8:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)
Sat, 8/22 at 5:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 8/23 at 5:00 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 8/23 at 7:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 8/23 at 7:30 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 8/24 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)