Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Fri, 7/24 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Fri, 7/24 at 8:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Sat, 7/25 at 5:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sun, 7/26 at 5:00 am on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sun, 7/26 at 7:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sun, 7/26 at 7:30 am on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Mon, 7/27 at 5:30 am on Austin PBS HDTV
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Mon, 7/27 at 8:00 am on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Tue, 7/28 at 5:30 am on Austin PBS HDTV
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)