Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Tue, 11/10 at 8:00 am on Austin PBS Create

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)

Wed, 11/11 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Wed, 11/11 at 8:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Thu, 11/12 at 5:30 am on Austin PBS HDTV

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Thu, 11/12 at 8:00 am on Austin PBS Create

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Fri, 11/13 at 5:30 am on Austin PBS HDTV

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

Fri, 11/13 at 8:00 am on Austin PBS Create

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

Sat, 11/14 at 5:00 am on Austin PBS Create

A gentle workout to release tension in your body. (30 minutes)

Sun, 11/15 at 5:00 am on Austin PBS Create

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)