Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Sat, 7/4 at 5:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 5:00 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Sun, 7/5 at 7:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 7:30 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Mon, 7/6 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Strengthening the spine. (30 minutes)
Mon, 7/6 at 8:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Tue, 7/7 at 5:30 am on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Tue, 7/7 at 8:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Wed, 7/8 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)