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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Mon, 9/7 at 5:30 am on Austin PBS HDTV

Glute & Hip Stretch

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)

Mon, 9/7 at 8:00 am on Austin PBS Create

(30 minutes)

Tue, 9/8 at 5:30 am on Austin PBS HDTV

Spine Flexibility

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)

Tue, 9/8 at 8:00 am on Austin PBS Create

(30 minutes)

Wed, 9/9 at 5:30 am on Austin PBS HDTV

Glute Toning

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)

Wed, 9/9 at 8:00 am on Austin PBS Create

(30 minutes)

Thu, 9/10 at 5:30 am on Austin PBS HDTV

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Thu, 9/10 at 8:00 am on Austin PBS Create

(30 minutes)