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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Tue, 9/1 at 5:30 am on Austin PBS HDTV

Back Pain Relief

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)

Tue, 9/1 at 8:00 am on Austin PBS Create

(30 minutes)

Wed, 9/2 at 5:30 am on Austin PBS HDTV

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

Wed, 9/2 at 8:00 am on Austin PBS Create

(30 minutes)

Thu, 9/3 at 5:30 am on Austin PBS HDTV

Spine Strengthening

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

Thu, 9/3 at 8:00 am on Austin PBS Create

(30 minutes)

Fri, 9/4 at 5:30 am on Austin PBS HDTV

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Fri, 9/4 at 8:00 am on Austin PBS Create

(30 minutes)