Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Fri, 1/23 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Fri, 1/23 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Sat, 1/24 at 5:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 1/25 at 5:00 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Sun, 1/25 at 7:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 1/25 at 7:30 am on Austin PBS Create
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Mon, 1/26 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Mon, 1/26 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Tue, 1/27 at 5:30 am on Austin PBS HDTV
Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)