Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Sat, 10/24 at 5:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 10/25 at 5:00 am on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Sun, 10/25 at 7:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 10/25 at 7:30 am on Austin PBS Create
Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)
Mon, 10/26 at 5:30 am on Austin PBS HDTV
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Mon, 10/26 at 8:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Tue, 10/27 at 5:30 am on Austin PBS HDTV
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Tue, 10/27 at 8:00 am on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Wed, 10/28 at 5:30 am on Austin PBS HDTV
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)