Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Mon, 5/25 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Mon, 5/25 at 8:00 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Tue, 5/26 at 5:30 am on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Tue, 5/26 at 8:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Wed, 5/27 at 5:30 am on Austin PBS HDTV
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Wed, 5/27 at 8:00 am on Austin PBS Create
Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS HDTV
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Thu, 5/28 at 8:00 am on Austin PBS Create
Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)