Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Fri, 7/10 at 5:30 am on Austin PBS HDTV

Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

Fri, 7/10 at 8:00 am on Austin PBS Create

Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)

Sat, 7/11 at 5:00 am on Austin PBS Create

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Sun, 7/12 at 5:00 am on Austin PBS Create

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

Sun, 7/12 at 7:00 am on Austin PBS Create

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Sun, 7/12 at 7:30 am on Austin PBS Create

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

Mon, 7/13 at 5:30 am on Austin PBS HDTV

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Mon, 7/13 at 8:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Tue, 7/14 at 5:30 am on Austin PBS HDTV

A foot strengthening workout. (30 minutes)