Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Sat, 6/20 at 5:00 am on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 6/21 at 5:00 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 6/21 at 7:00 am on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 6/21 at 7:30 am on Austin PBS Create
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Mon, 6/22 at 5:30 am on Austin PBS HDTV
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Mon, 6/22 at 8:00 am on Austin PBS Create
Weight Loss and Calorie Burn
A workout to help burn calories. (30 minutes)
Tue, 6/23 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Tue, 6/23 at 8:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Wed, 6/24 at 5:30 am on Austin PBS HDTV
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)