Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 7/7 at 5:30 am on Austin PBS HDTV
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Tue, 7/7 at 8:00 am on Austin PBS Create
Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Wed, 7/8 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Wed, 7/8 at 8:00 am on Austin PBS Create
Relieve Neck Pain
A workout to relieve neck pain. (30 minutes)
Thu, 7/9 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Thu, 7/9 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Fri, 7/10 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Fri, 7/10 at 8:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)