Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Tue, 7/21 at 5:30 am on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Tue, 7/21 at 8:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Wed, 7/22 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Wed, 7/22 at 8:00 am on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Thu, 7/23 at 5:30 am on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Thu, 7/23 at 8:00 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Fri, 7/24 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Fri, 7/24 at 8:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)