Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Tue, 6/30 at 8:00 am on Austin PBS Create
Endurance and Power
A full-body strengthening workout builds endurance and power. (30 minutes)
Wed, 7/1 at 5:30 am on Austin PBS HDTV
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Wed, 7/1 at 8:00 am on Austin PBS Create
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS HDTV
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Thu, 7/2 at 8:00 am on Austin PBS Create
Hamstring Flexibility
Strengthening and stretching the hamstrings. (30 minutes)
Fri, 7/3 at 5:30 am on Austin PBS HDTV
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Fri, 7/3 at 8:00 am on Austin PBS Create
Toning the Waist
Toning and strengthening every muscle in the waist. (30 minutes)
Sat, 7/4 at 5:00 am on Austin PBS Create
Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 5:00 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)