Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Fri, 1/2 at 5:30 am on Austin PBS HDTV

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Fri, 1/2 at 8:00 am on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Fri, 1/2 at 8:00 pm on Austin PBS Create

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

Fri, 1/2 at 10:30 pm on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Sat, 1/3 at 5:00 am on Austin PBS Create

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

Sat, 1/3 at 11:30 am on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)

Sun, 1/4 at 5:00 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)

Sun, 1/4 at 7:00 am on Austin PBS Create

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)

Sun, 1/4 at 7:30 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)

Sun, 1/4 at 11:00 am on Austin PBS Create

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)

Sun, 1/4 at 1:30 pm on Austin PBS Create

Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)