Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Mon, 12/29 at 5:30 am on Austin PBS HDTV
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Mon, 12/29 at 8:00 am on Austin PBS Create
Improve Your Posture
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 12/30 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 12/30 at 8:00 am on Austin PBS Create
Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 12/31 at 5:30 am on Austin PBS HDTV
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Wed, 12/31 at 8:00 am on Austin PBS Create
Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture. (30 minutes)
Thu, 1/1 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Thu, 1/1 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)