Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Mon, 6/8 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Mon, 6/8 at 8:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Tue, 6/9 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Tue, 6/9 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Wed, 6/10 at 5:30 am on Austin PBS HDTV
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Wed, 6/10 at 8:00 am on Austin PBS Create
Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Thu, 6/11 at 5:30 am on Austin PBS HDTV
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Thu, 6/11 at 8:00 am on Austin PBS Create
Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)