Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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UPCOMING EPISODES

Thu, 8/6 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Thu, 8/6 at 8:00 am on Austin PBS Create

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Fri, 8/7 at 5:30 am on Austin PBS HDTV

An intermediate standing and floor workout to strengthen the core. (60 minutes)

Fri, 8/7 at 8:00 am on Austin PBS Create

An intermediate standing and floor workout to strengthen the core. (30 minutes)

Sat, 8/8 at 5:00 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)

Sun, 8/9 at 5:00 am on Austin PBS Create

An all-standing mobility workout. (30 minutes)

Sun, 8/9 at 7:00 am on Austin PBS Create

Strengthening hip muscles while improving posture. (30 minutes)

Sun, 8/9 at 7:30 am on Austin PBS Create

An all-standing mobility workout. (30 minutes)

Mon, 8/10 at 5:30 am on Austin PBS HDTV

An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)