Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Mon, 7/13 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Mon, 7/13 at 8:00 am on Austin PBS Create
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Tue, 7/14 at 5:30 am on Austin PBS HDTV
Feet Strengthening
A foot strengthening workout. (30 minutes)
Tue, 7/14 at 8:00 am on Austin PBS Create
Feet Strengthening
A foot strengthening workout. (30 minutes)
Wed, 7/15 at 5:30 am on Austin PBS HDTV
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Wed, 7/15 at 8:00 am on Austin PBS Create
Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Thu, 7/16 at 8:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)