Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Tue, 6/23 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Tue, 6/23 at 8:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Wed, 6/24 at 5:30 am on Austin PBS HDTV
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Wed, 6/24 at 8:00 am on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Thu, 6/25 at 5:30 am on Austin PBS HDTV
Posture
A full-body posture workout. (30 minutes)
Thu, 6/25 at 8:00 am on Austin PBS Create
Posture
A full-body posture workout. (30 minutes)
Fri, 6/26 at 5:30 am on Austin PBS HDTV
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Fri, 6/26 at 8:00 am on Austin PBS Create
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)