Classical Stretch: By Essentrics

Spine Strengthening Workout

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

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Fri, 4/4 at 5:30 am on Austin PBS HDTV

Liberating joints and muscles in the neck and shoulders. (30 minutes)

Fri, 4/4 at 8:00 am on Austin PBS Create

Liberating joints and muscles in the neck and shoulders. (30 minutes)

Sat, 4/5 at 5:00 am on Austin PBS Create

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

Sun, 4/6 at 5:00 am on Austin PBS Create

Rebalancing the muscle chains of the lower body. (30 minutes)

Sun, 4/6 at 7:00 am on Austin PBS Create

Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

Sun, 4/6 at 7:30 am on Austin PBS Create

Rebalancing the muscle chains of the lower body. (30 minutes)

Mon, 4/7 at 5:30 am on Austin PBS HDTV

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Mon, 4/7 at 8:00 am on Austin PBS Create

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Tue, 4/8 at 5:30 am on Austin PBS HDTV

A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)