Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Fri, 8/14 at 5:30 am on Austin PBS HDTV
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Fri, 8/14 at 8:00 am on Austin PBS Create
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sat, 8/15 at 5:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sun, 8/16 at 5:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Sun, 8/16 at 7:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sun, 8/16 at 7:30 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 8/17 at 5:30 am on Austin PBS HDTV
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Mon, 8/17 at 8:00 am on Austin PBS Create
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Tue, 8/18 at 5:30 am on Austin PBS HDTV
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)