Classical Stretch: By Essentrics
Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
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UPCOMING EPISODES
Fri, 10/9 at 5:30 am on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Fri, 10/9 at 8:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Sat, 10/10 at 5:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Sun, 10/11 at 5:00 am on Austin PBS Create
Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)
Sun, 10/11 at 7:00 am on Austin PBS Create
Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Sun, 10/11 at 7:30 am on Austin PBS Create
Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)
Mon, 10/12 at 5:30 am on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Mon, 10/12 at 8:00 am on Austin PBS Create
(30 minutes)
Tue, 10/13 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)