Classical Stretch: By Essentrics

Bone Strength Workout

Increasing bone strength with an all-standing workout. (30 minutes)

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UPCOMING EPISODES

Wed, 10/8 at 5:30 am on Austin PBS HDTV

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Wed, 10/8 at 8:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Thu, 10/9 at 5:30 am on Austin PBS HDTV

Strengthening abs and core with standing and floor exercises. (30 minutes)

Thu, 10/9 at 8:00 am on Austin PBS Create

Strengthening abs and core with standing and floor exercises. (30 minutes)

Fri, 10/10 at 5:30 am on Austin PBS HDTV

An all-standing workout improves balance, flexibility and mobility. (30 minutes)

Fri, 10/10 at 8:00 am on Austin PBS Create

An all-standing workout improves balance, flexibility and mobility. (30 minutes)

Sat, 10/11 at 5:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)

Sun, 10/12 at 5:00 am on Austin PBS Create

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Sun, 10/12 at 7:00 am on Austin PBS Create

An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)